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Congkang.com provides you with information about dietary concepts, skipping breakfast, and a major reversal of dietary concepts. Not eating breakfast is more beneficial to your health. I hope it will be helpful to everyone. Let's take a look!
Since childhood, we have been taught to eat regularly and eat breakfast like the emperor. Some studies have even pointed out that skipping breakfast will make people fat, but with the fasting wave of 168 years, there is now another noise, that is, breakfast is not that important.
Most people talk about whether to eat breakfast or not, and most people talk about weight control. A large-scale study in 2017 found that people who ate the most for breakfast had a lower BMI than those who ate the most for lunch or dinner. This not only consumed fewer calories, but also helped control blood sugar. However, some studies have found the opposite. In another study on the myth of weight control, it is a misunderstanding that eating breakfast can help you lose weight, because she found that people who skip breakfast don’t eat more calories, but generally eat less. .
The concept of diet has been reversed
And the popular fasting method in recent years has also made breakfast a focus. Studies have found that when an empty stomach reaches 16-18 hours, when the body's sugar storage is consumed and insulin is reduced, it will begin to increase sugar and break down fat for energy. This process can not only lose weight, but also reduce insulin resistance and keep insulin constant. Therefore, it is almost no danger for healthy people to skip breakfast, and it is easy to reach 168 on an empty stomach.
In fact, in general, whether to eat breakfast is not that important, it depends on everyone's needs. If you wake up in the morning and feel that the whole day’s work is very heavy and you need more energy to maintain your physical strength, you can choose to eat breakfast; if people are accustomed to exercising in the morning, some studies have found that eating earlier after exercising can burn more fat.
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