Teach you 4 ways to express stress reasonably

classification
    Sub-health

　　Modern life is fast-paced. Everyone has to run for life, so that the pressure is getting more and more, and often they can't find a point of venting, so that the body and mind are exhausted. The editor teaches you 4 ways to properly release the pressure.

　　1, exercise decompression

　　 Exercise is an effective way to divert attention and eliminate worries. After work, I often go to play badminton or volleyball with my family or friends, or go shopping and walks, etc., while exercising and chatting, relax the body and mind, and the pressure will gradually decrease or disappear.

　　2, entertainment decompression

After get off work, or when you feel pressured and difficult to dispatch, you can turn on the music, listen to it, or sing, or play cards and chess with friends, or go dancing, etc.These entertainment methods can effectively relax your body and mind and help you reduce blood pressure. Decompression wins happiness.

　　3, express decompression

Or go to friends to chat, or chat with netizens online, and tell them your worries and concerns. While expressing emotions to them, you will often get comfort from others, so that you can quickly get out of the corner, calm your mind, and eliminate stress. . You can also keep a diary and write down your thoughts and emotions, which can also make your mentality easier.

　　 4. Imagine decompression

I often use the work gap to close my eyes and deliberately control my own thinking. I imagine putting myself "on" on the slopes and basking in the sun. The warm sun makes myself comfortable; or "positioning myself" on the sea, Looking at the wide sea, refreshing and happy, let the body and mind relax in the beautiful imagination. Let the pressure be eliminated in the beautiful imagination.

　　 Hope that after reading this article, you can find a way that suits your emotions.