classification
Sub-health
Due to the increasing pressure of life and mental pressure in modern people, many people will have a certain degree of depression. So what is depression, what is the cause of depression, and how to solve it? Let me take you a brief look.
What is depression?
Many people do not understand what depression is. Depression is called depressive disorder. It is characterized by significant and lasting depression. This is the most important type of mood disorder. Emotional depression can range from depressed to grief. , Low self-esteem, depression, pessimism, world-weariness, etc., and even suicide attempts, the most serious, there will be hallucinations, delusions and other mental symptoms. Each episode will last for more than half a month, and the elderly will last for hundreds of years. , Most cases have a tendency to recur.
What should I do if I have depression?
1, music therapy
There are many treatment methods for depression. The effect of music therapy is very good. Music therapy can achieve a certain good effect by enjoying some of your favorite music types. Music therapy can also be called complement therapy. That is to say, a treatment method for patients to achieve the purpose of treatment by listening to music.
2, travel therapy
If you have time, you can go out to travel more. You can meet friends in the middle of the tour, broaden your horizons, and relax the pressure. It is better to be in nature or on the beach. This can help you quickly adjust your state. Patients with severe depression can try to travel and relax. Sunlight can extract melanin to a certain extent, but they may fall into the previous state when they come back. You can try all of these methods.
3, relieve through exercise
Different exercise methods can effectively help people to reduce stress and relax, which can reduce depression and make you energetic, and can effectively increase balance and flexibility. In terms of overall function, this depression feels The treatment method is safe, effective and simple, but before starting a new exercise, you must consult with your doctor and follow the doctor's advice.
Exercise as a method of distracting attention can play a role in fulfilling life, such as walking, jogging, swimming, singing, etc. It is recommended to choose to exercise outdoors for half an hour to an hour a day.
4, diet conditioning
Related depression experts say that carbohydrates and high-sugar foods can relieve depression, nervousness and irritable behavior. The more carbohydrates are consumed, the better the mental state of people. If there is irritability in the mind If it exists, you should eat gruel, chaos and other carbohydrate-containing snacks as soon as possible, and your mood will improve soon after.
If you suffer from depression, be sure to face it head-on, rather than choose to avoid it, be exposed to more positive energy things, observe early, treat early, end early, and carry out effective treatment under the correct guidance of a doctor to relieve it And reduce the psychological burden and pressure of being overly well-regulated, and don't use some drugs indiscriminately.
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