classification
Sub-health
Sleep is an indispensable physiological phenomenon for human beings, and the quality of sleep often determines the quality of life. Do you wake up suddenly at night? Do you know what are the reasons? Take a look at the 14 reasons why the editor counts, is there any one that says you are.
1. More nocturia. Nocturia is the main reason for waking up in the middle of the night. There are many reasons for it, such as renal insufficiency caused by various reasons, water retention in the body caused by various diseases, as well as mental stress and excessive intake at night Moisture will cause people to go to the toilet at night and affect sleep.
2. The room is hot. Generally speaking, the most suitable indoor temperature during sleep should be between 20 degrees and 23 degrees. If the room is hotter, the body temperature will rise, which not only makes it difficult to fall asleep, but also makes people wake up easily.
3. Depression. Early awakening is one of the more common characteristic symptoms of depression patients. It is recommended that patients interact with others more, participate more in sports, keep a happy mood, or find things that make them happy.
4. Mobile phone addiction. Routinely browsing social media information every night will make people "unstoppable" and affect sleep therapy. In addition, the blue light emitted by the mobile phone screen will also affect the body's melatonin production, and melatonin plays an important role in human sleep.
5. Getting older. With the increase of age, metabolism slows down, and various diseases are prone to occur. In addition, the elderly think too much, so it is easier to wake up from sleep at night. Generally, 60 years old may wake up 2 hours earlier than 30 years old.
6. Drink alcohol. Some people say that drinking alcohol before going to bed can help sleep. In fact, the opposite is true. If you drink alcohol before going to bed, various organs of the body will metabolize alcohol, and you have to "stay up late and work overtime", which makes you feel restless during sleep and affects sleep quality .
7. Respiratory system diseases. Respiratory diseases such as allergies, asthma, and colds can make you toss and turn at night.
8. Sleep apnea syndrome. Snoring is not a sign of sound sleep, it may be suffering from sleep apnea syndrome. Sleep apnea syndrome not only causes symptoms such as snoring, apnea, and suffocation, but also causes increased nocturia, morning headaches, and daytime sleepiness, which affect the quality of life.
9. Thyroid problems. The secretion of thyroxine affects various systems throughout the body. The nervous system is affected by thyroid diseases, which can often cause symptoms such as insomnia, grumpiness, weight loss and so on.
10. High pressure. Stress in work or life can activate the part of the brain related to attention and awakening, which can lead to insomnia or make people easily awakened.
11. Acid reflux. Unsteady sleep and heavy breath after waking up may be a latent symptom of gastroesophageal reflux. Acid reflux and heartburn can easily affect the quality of sleep. It is recommended not to eat foods that may promote gastric acid secretion two hours before going to bed.
12. Vitamin D deficiency. Studies in the United States have shown that vitamin D deficiency is related to poor sleep quality, and vitamin D deficiency can directly affect the part of the brain that contributes to sleep.
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