classification
diet
Drowsiness is actually a kind of disease, sometimes threatening life safety, so how to resist drowsiness? The following editor will introduce you to 5 foods that can resist drowsiness.
1. Spinach
Spinach contains a mineral that women are more likely to lack-magnesium. The role of magnesium in the human body is to convert carbohydrates in muscles into usable energy.
2. Tuna
Among high-protein fish, tuna is rich in tyrosine. Tyrosine can help produce brain neurotransmitters in the human body, making people concentrate and think quickly. Supplementing these is of great help in treating sleepiness after lunch.
3. Banana
Bananas contain carbohydrates that are easily absorbed by the body, and are also rich in potassium. Potassium in the human body can help maintain the normal function of muscles and nerves, but it cannot be stored in the body for a long time. After strenuous exercise, the potassium in the body will drop very low. And eating a few bananas can supplement the lack of potassium.
4. Strawberry
Strawberries are rich in vitamin C, and vitamin C helps the body absorb iron and nourish the cells, so eating more strawberries can make people energetic.
5. Soy products
Iron is the main medium that produces human energy, and it is responsible for the important task of delivering oxygen to human organs and muscles. So you can eat some pork liver and lean meat, these are the best sources of iron, but regular consumption of some red beans, black beans or soybeans can also play a role in replenishing iron, and can effectively improve fatigue and weakness. .
Comments
Post a Comment