Do these 5 things if your mouth is bitter

 classification
     Oral cavity

　　 Mouth pain is a common medical symptom. Traditional Chinese medicine believes that mouth pain is more common in symptoms such as heart fire and stomach heat, liver and gallbladder fire, and gallbladder reversal. I suggest these 5 things to do when your mouth is bitter.

 

 

 

     1. Brush your teeth

　　To learn to brush your teeth correctly, because there are too many people around me who don’t pay much attention to brushing, so many mistakes. If your mouth is bitter, you should pay more attention to the cleaning of the tongue coating when brushing your teeth, because in fact, there are a lot of dirt on the tongue coating, and generally speaking, the smelling things are attached to the tongue coating.

　　2, drink plenty of water

The human body consumes a lot of water every day, and water is a necessary reactant for various reactions of the human body, so everyone must drink plenty of sleep, especially a glass of water in the morning to stick to it! You can add some honey and the like, which is not only for beauty , And can effectively moisturize the intestines and stomach. Of course, reducing the fire is even more of a concern. Oh, by the way, remind me, if you drink water in the morning after brushing your teeth, otherwise it is useless.

　　 3. Pay attention to sleep

　　 While sleeping, although the body is not moving, huge changes are actually taking place in the body. Sleep can nourish our blood and make our eyes tired for a day. Get enough rest for the brain. In fact, it is best for adults to go to bed before eleven o'clock, but generally our workload does not allow us to rest so early, but we must go to bed before twelve o'clock, your body will be too late. And you have to sleep 7 hours a day, and there is no need to sleep too much.

　　 4. Pay attention to exercise

　　 The current social rhythm is getting faster and faster, and the time that really belongs to everyone is getting less and less. Even if you are busy, you must spare time for physical exercise! You must know that proper exercise is necessary for good health. Exercise can enhance the body's immunity, make people happy, and at the same time help accelerate the body's metabolism, sweep away all the dirty things, and become healthy, so that there will be no smells in the mouth.

　　 5. Oral vitamin C tablets

　　 It is more effective for any cause of mouth pain. Vitamins should be taken under the tongue. Generally speaking, mild mouth bitterness can disappear after taking the medicine 2 to 3 times.