Eat these foods every day, how can you not lose sleep?

 

 

 

 

 

 

classification
    Sub-health

The pace of modern life is getting faster and faster. Many people think that only the time at night really belongs to them, and they are too late to fall asleep, so that they are listless at work during the day. At night, their body is like chicken blood, tossing over and over, unable to sleep, and then insomnia Up. For insomnia, people are often powerless, and a few people use drugs to help sleep.

But did you know? Your insomnia symptoms may be caused by the food you eat every day

Tea, coffee, and milk tea have always been considered the foods that most affect sleep quality. A recent article on the US "Health and Human Research" website stated that if you eat the following foods at night, you will also be unable to sleep well.

What are the foods that cause insomnia?

1. Citrus food. Common citrus fruits include oranges, grapefruits, tangerines, oranges, etc. These fruits are highly acidic and easily cause heartburn, gastroesophageal reflux, heartburn, etc., which can interfere with sleep, cause insomnia, and affect sleep quality. Citrus fruits are recommended not to be eaten at night, but during the day.

2. Broccoli. Broccoli has high nutritional value and strong disease prevention effect. The ascorbic acid contained in it can enhance the liver's detoxification function and improve immunity. At the same time, broccoli is also a food for preventing cancer. However, broccoli is rich in fiber and needs to be digested for a long time. Eating at night can easily cause abdominal distension and affect sleep.

3. Celery. Celery is a natural diuretic. Its diuretic active ingredients can diuresis and reduce swelling and help eliminate water and sodium retention in the body. If you eat too much celery at night, it will constantly urge you to wake up and urinate, making you unable to sleep peacefully.

4. Red meat. Red meat contains a lot of protein and fat. It takes longer to digest than other foods and keeps the body at work all night. Therefore, in order to have deep sleep, it is best to avoid eating red meat for dinner.

5. Spicy food. At night, if you take in spicy foods such as peppers, onions, and onions, your body temperature will rise and your sleep quality will decrease. At the same time, you will have a burning sensation and indigestion in your stomach, which will affect your sleep.

6. Dessert. Foods that are too sweet and greasy can easily burden the stomach and intestines, while eating at night can easily cause insomnia. In addition, the sugar in desserts is difficult to decompose in a resting state, and then will be converted into fat, which is easy to cause obesity, so it is better to eat less sweets at night.

7. Fast food. Fast food and other greasy foods are difficult to digest by the body, which causes heartburn. If dinner is too oily, it is best to lie on the left side to reduce the occurrence of gastroesophageal reflux.

Only by reducing your daily exposure to these foods can you ensure a healthy sleep.