Eating these fruits can help improve sleep quality

 classification
    Sub-health

　　 The pressure of modern life is high, and people are prone to insomnia, so that they are exhausted physically and mentally, and their physical abilities are deteriorated. The editor recommends several fruits and vegetables that can effectively improve sleep quality.

　　1, banana

In sleep, it can stabilize serotonin and melatonin. In addition, it also contains magnesium that can relax muscles, which can calm people's tension and help quickly enter sleep. Therefore, elderly people who often suffer from insomnia can eat more often. Bananas generally help improve their sleep quality.

　　2, millet porridge

　　 If some elderly people often suffer from insomnia or cannot fall asleep at night, they can consider eating millet porridge. Because, Chinese medicine has said that millet has the effect of sleeping well, so you can make some millet porridge at night, let it cool, and drink some before going to bed.

　　3, cherry

　　 In nature, cherries are one of the few foods that contain melatonin. Melatonin can control the body clock and help us fall asleep. Studies have shown that cherry juice can not only ensure sleep time, but also improve sleep quality to a certain extent. It is especially effective for elderly people with chronic insomnia.

　　4, jujube

　　 Jujube is sweet in taste, nourishes the stomach and invigorates the spleen, nourishes the blood and strengthens the spirit. It is a good medicine for tranquilizing and replenishing qi. It is used to treat fatigue and insomnia. Stir-fry the jujube, break it and drink it as tea to help you sleep.

　　 5. Honey

Honey contains the essence of flowers. It is very beneficial to the body after use. Moreover, honey also has a good therapeutic effect on insomnia. If the elderly who often suffer from insomnia, they can try to warm milk at night when they cannot sleep. Or put a small amount of honey in vanilla tea and drink it directly, which can effectively help improve sleep quality.

　　 For the elderly, you can drink some jujube tea, or some honey, which can effectively calm the mood and make it easier to fall asleep.