classification
diet
Which vegetables can detoxify and which vegetables have detoxification effects? The following 4 kinds of vegetables are indispensable for eating vegetables to detox. Let's take a look together.
1, kelp
Efficacy: lower cholesterol, eliminate radioactive substances
Kelp contains a substance called sulfated polysaccharide, which can remove cholesterol attached to blood vessel walls and keep cholesterol at a normal level. Because of the high water content of the alginate in the kelp, it can form a gelatinous substance in the intestine, which helps to eliminate toxins, prevents the body from absorbing heavy metals such as lead and cadmium, and eliminates radioactive elements in the body. Can prevent the occurrence of constipation and bowel cancer. Kelp also contains a lot of iodine, which can stimulate the pituitary gland, reduce the level of estrogen in women, restore normal ovarian function, and eliminate the hidden danger of breast hyperplasia.
Recommended recipe: Seaweed stewed duck
Production method: Chop the duck into small pieces, cut the kelp into cubes, boil the duck and kelp in boiling water, remove the floating powder, add green onion, ginger, cooking wine, and pepper, stew the duck over medium heat, and add refined salt. Take out the pan and serve.
2, spinach
Efficacy: cleans up gastrointestinal fever
Spinach can clean up the heat in the human intestines, prevent constipation, and make people radiant. Spinach leaves contain an insulin-like substance that can stabilize blood sugar. The rich vitamin content of spinach can prevent vitamin deficiencies such as angular cheilitis and night blindness. Spinach also contains a lot of antioxidants, which have anti-aging and promote cell reproduction effects, which can activate brain function, enhance youthful vitality and prevent brain aging.
Recommended recipe: Spinach mixed with dried tofu
Preparation method: wash spinach, blanch it with boiling water, remove and rinse, drain and chop; chop dried bean curd, saute with 1 tablespoon of oil, add 1 tablespoon of soy sauce, season and serve; add spinach Mix with dried tofu, add seasonings and mix well.
3, black fungus
Efficacy: Eliminate blood heat toxins
Because fungus grows in a humid and cool environment, Chinese medicine believes that it has the functions of nourishing qi, activating blood, cooling blood and nourishing, and can eliminate heat toxins in the blood. The plant gum in the black fungus has a strong adsorption force, which can excrete the impurities remaining in the human digestive system and play a role in clearing the stomach and intestines. Black fungus can dissolve the indigestible chaff, wood residue, sand, metal shavings, etc., and it can also resolve gallstones and kidney stones. Black fungus can also reduce blood clots and prevent thrombosis.
Recommended recipe: black fungus tofu soup
Preparation method: Soak the black fungus and wash it off, cut the tofu into slices, add the two together in chicken broth and salt and stew together, and eat it after 10 minutes.
4, green beans
Efficacy: Detoxification
Chinese medicine believes that mung beans can detoxify all kinds of toxins, help the excretion of poisons in the body, and promote the body's normal metabolism. Mung bean can cure alcohol poison, wild fungus poison, arsenic poison, organophosphorus pesticide poison, lead poison, erysipelas poison, rodent poison, etc. Mung beans also contain ingredients that lower blood pressure and blood lipids. Taking mung bean sprouts can treat night blindness caused by lack of vitamin A, tongue sore stomatitis and scrotum caused by lack of vitamin B2, and scurvy caused by lack of vitamin C. The bean skin from mung bean sprouts is called mung bean coat, which has the functions of clearing away heat, detoxifying, improving eyesight and relieving haze.
Recommended recipe: vinegar and mung bean sprouts
Preparation method: Wash the mung bean sprouts, quickly blanch it in boiling water, soak in cold water, pick up and drain; fry the pepper in a frying pan, remove the pepper, put the green onion in the pot, put the mung bean sprouts, add salt, Stir-fry sugar, vinegar and monosodium glutamate a few times, thicken with wet starch and serve.
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