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Tumor
What to do if you are tired? Always tired, the cause of cancer
Due to the accelerating pace of modern life, people of all strata have their own life pressures, causing many people to suffer from chronic fatigue for a long time. Although it does not directly endanger people's lives like some serious diseases, long-term fatigue can still bring serious Health risks, and even induce cancer.
Tired body and heart will cause fatigue
Fatigue can be caused not only by physical activity, but also by bad emotions such as anger and depression. The following are the common causes of fatigue.
Medications: Taking diuretics, antidepressants, certain anti-cold drugs, or cough syrups can cause fatigue. Generally, fatigue will disappear after stopping the drug.
Lack of exercise: People mistakenly think that sports will be tiring. But the fact is just the opposite. Without exercise, the muscles will become weak, and when the body wants to use them, it needs more effort.
Sleep problems: In addition to staying up late and insomnia can cause fatigue, some people often use weekends to sleep in, and plausibly say that this is to replenish energy. As everyone knows, late going to bed and late waking up disturbs the biological clock and is more likely to cause fatigue.
Psychological problems: Depression is the most common cause of fatigue. Bad mood and excessive tension can directly lead to fatigue.
Malnutrition: If your daily diet is based on a variety of processed foods, your body will feel tired. You might as well eat more fresh fruits and vegetables, fish, chicken, whole grains and beans.
Dehydration: After a person is dehydrated, blood volume decreases, physical strength decreases, and energy is exhausted. Generally, it is best to drink 8-10 glasses of water per person per day.
Excessive use of eyes: If you concentrate on something for too long, the human body will feel dizzy and numb in the limbs. At this time, you should close your eyes and relax for a while.
The first step of the fatigue process: mild fatigue
At this stage, we will feel "mild fatigue". At this time, the amount of oxygen inhaled decreases, and the oxygen concentration and blood sugar level in the blood decrease, so the body sends out alarm signals, such as frequent yawning.
Solution: take a deep breath and eat candy
To eliminate this fatigue, it only takes 5 minutes. Take about 5 deep breaths and eat a small amount of sweets to improve your condition.
Step 2: Fatigue
Fatigue at this stage will make the body feel a little heavy. The oxygen concentration and blood sugar level in the blood continue to drop, causing the muscles or internal organs to fall into the predicament of insufficient oxygen and nutrition, and there will be a feeling of fatigue.
Solution: In addition to deep breathing, you should do some light gymnastics at this time to stretch the stiff or heavy parts so that the blood circulation can return to normal. It takes 10 to 20 minutes to have an effect.
The third step of the fatigue process: emotional anxiety
At this stage, the whole body will feel exhausted, the oxygen content of muscles, internal organs and other organs will be reduced and the nutritional deficiency will become more serious, and it will be a stage where even light exercise cannot recover physical strength. Emotions will appear restless and irritable; the skin will be dull, and even small rashes will grow on the face; the stiffness of the neck, shoulders, back and waist will become more serious; toss and turn when sleeping, it is easy to stumble and lie down I also suffer from low back pain in bed, snoring loudly or teeth grinding when sleeping.
Coping plan: It is very important to relieve the fatigue of this process, and it is the last barrier to prevent disease. You can think of ways to warm your body, such as taking a hot bath while maintaining adequate sleep, which will gradually restore your physical strength; coupled with soothing exercise to promote blood circulation, you will slowly eliminate fatigue. Try not to take a variety of painkillers or sleeping pills frequently. Regular use of drugs will make the sympathetic nerves become more and more excited, fatigue, stiffness or pain, and easily fall into a vicious circle.
Fatigue Process Step 4: Internal Variation
At this time, the body began to mutate significantly, and by this stage the body was already sick. Physical changes include pain in the shoulder, back, waist and other parts, accompanied by symptoms such as pimples, oral ulcers, periodontal disease, gastritis, constipation, and loss of appetite. Various problems continue to appear, even mentally. Mild depression.
Solution: Remember to have enough sleep every day to warm your body and do some gentle gymnastics. This kind of life may be useful for about 1 week. Start to regain the pace of life step by step and restore your body to its original health. .
Special reminder: If we don't pay attention to the four states of fatigue process, if we work too hard and don't take good care of our body, after 40 years old, serious illnesses will be plagued from time to time. What does this situation mean? That is cancer is lurking in the body. Once you enter this stage, it will take several months for the light ones, and years of recuperation for the heavy ones. Therefore, we must eliminate fatigue before the fatigue process reaches the third stage.
Due to the accelerating pace of modern life, people of all strata have their own life pressures, causing many people to suffer from chronic fatigue for a long time. Although it does not directly endanger people's lives like some serious diseases, long-term fatigue can still bring serious Health risks, and even induce cancer.
Tired body and heart will cause fatigue
Fatigue can be caused not only by physical activity, but also by bad emotions such as anger and depression. The following are the common causes of fatigue.
Medications: Taking diuretics, antidepressants, certain anti-cold drugs, or cough syrups can cause fatigue. Generally, fatigue will disappear after stopping the drug.
Lack of exercise: People mistakenly think that sports will be tiring. But the fact is just the opposite. Without exercise, the muscles will become weak, and when the body wants to use them, it needs more effort.
Sleep problems: In addition to staying up late and insomnia can cause fatigue, some people often use weekends to sleep in, and plausibly say that this is to replenish energy. As everyone knows, late going to bed and late waking up disturbs the biological clock and is more likely to cause fatigue.
Psychological problems: Depression is the most common cause of fatigue. Bad mood and excessive tension can directly lead to fatigue.
Malnutrition: If your daily diet is based on a variety of processed foods, your body will feel tired. You might as well eat more fresh fruits and vegetables, fish, chicken, whole grains and beans.
Dehydration: After a person is dehydrated, blood volume decreases, physical strength decreases, and energy is exhausted. Generally, it is best to drink 8-10 glasses of water per person per day.
Excessive use of eyes: If you concentrate on something for too long, the human body will feel dizzy and numb in the limbs. At this time, you should close your eyes and relax for a while.
The first step of the fatigue process: mild fatigue
At this stage we will feel "mild fatigue". At this time, the amount of inhaled oxygen decreases, and the oxygen concentration and blood sugar level in the blood decrease, so the body sends out alarm signals, such as frequent yawning.
Solution: take a deep breath and eat candy
To eliminate this fatigue, it only takes 5 minutes. Take about 5 deep breaths and eat a small amount of sweets to improve your condition.
Step 2: Fatigue
Fatigue at this stage will make the body feel a little heavy. The oxygen concentration and blood sugar level in the blood continue to drop, causing the muscles or internal organs to fall into the predicament of insufficient oxygen and nutrition, and there will be a feeling of fatigue.
Coping plan: In addition to deep breathing, you should do some light gymnastics at this time to stretch the stiff or heavy parts so that the blood circulation can return to normal. It takes 10 to 20 minutes to have an effect.
The third step of the fatigue process: emotional anxiety
At this stage, the whole body will feel exhausted, the oxygen content of muscles, internal organs and other organs will be reduced and the nutritional deficiency will become more serious, and it will be a stage where even light exercise cannot recover physical strength. Emotions will appear restless and irritable; the skin will be dull, and even small rashes will grow on the face; the stiffness of the neck, shoulders, back and waist will become more serious; toss and turn when sleeping, it is easy to stumble and lie down I also suffer from low back pain in bed, snoring loudly or teeth grinding when sleeping.
Coping plan: It is very important to relieve the fatigue of this process, and it is the last barrier to prevent disease. You can think of ways to warm your body, such as taking a hot bath while maintaining adequate sleep, which will gradually restore physical strength; coupled with soothing exercise to promote blood circulation, it will gradually relieve fatigue. Try not to take a variety of painkillers or sleeping pills frequently. Regular use of drugs will make the sympathetic nerves become more and more excited, fatigue, stiffness or pain, and easily fall into a vicious circle.
Fatigue Process Step 4: Internal Variation
At this time, the body began to mutate significantly, and by this stage the body was already sick. Physical changes include pain in the shoulder, back, waist and other parts, accompanied by symptoms such as pimples, oral ulcers, periodontal disease, gastritis, constipation, and loss of appetite. Various problems continue to appear, even mentally. Mild depression.
Solution: Remember to have enough sleep every day to warm your body and do some gentle gymnastics. This kind of life may be useful for about 1 week. Start to regain the pace of life step by step and restore your body to its original health. .
Special reminder: If we don't pay attention to the four states of fatigue process, if we work too hard and don't take good care of our body, after the age of 40, serious illnesses will be plagued from time to time. What does this situation mean? That is cancer is lurking in the body. Once you enter this stage, it will take several months for the light ones, and years of recuperation for the heavy ones. Therefore, we must eliminate fatigue before the fatigue process reaches the third stage.
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