classification
Sub-health
The pace of modern life is getting faster and faster. In addition, the pressure during the day may be too great. The time at night can be my own. I often don't want to sleep at night and don't want to wake up during the day. So is there any way to ease the difficulty of falling asleep?
Ways to relieve difficulty falling asleep
1. Avoid tossing and turning
Don't toss and turn when you can't sleep. If you can't fall asleep for more than 20 minutes, you can get up and do some relaxing things, such as reading a book or listening to music that can calm your mind and help you sleep.
2, relax before going to bed
Pay attention to your emotional state before going to bed. Don't be too anxious or excited. Too strong mood swings can easily affect the quality of sleep and make it difficult to fall asleep.
3, stay away from mobile phones and computers before going to bed
Mobile phones and other electronic products emit light, which will reduce the production of melatonin, which affects the physiological cycle and makes it difficult for people to enter deep sleep. Some people are even addicted to mobile phones and computers, which greatly reduces sleep time. Moreover, playing with mobile phones and computers can also make people feel excited, and it is more difficult to fall asleep, and lack of sleep is understandable.
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