Pay attention to these 6 points to prevent cerebral hemorrhage

 Cardiovascular

　　 Cerebral hemorrhage refers to a kind of primary non-traumatic intraparenchymal hemorrhage. The common symptoms are motor and language disorders, vomiting, disturbance of consciousness, dark sound symptoms, headache and dizziness. There are many causes of cerebral hemorrhage. Smoking, alcoholism, or other physical diseases, such as high blood sugar and high blood pressure, may cause sudden cerebral hemorrhage in our body and cause partial paralysis, so we must take preventive work. .

 

 

 

 

 How to prevent cerebral hemorrhage in life:

　　 1. Monitor hypertension

　　 I must remind everyone here to measure blood pressure regularly. If we suffer from high blood pressure or coronary heart disease, etc., we must control and treat high blood pressure, coronary heart disease, etc.

　　 2. Quit smoking and alcohol

　　 Smoking and drinking can be linked to many diseases, as is cerebral hemorrhage. We can eat some green vegetables, fruits and other foods with vitamins and proteins to prevent cerebral hemorrhage.

　　3, the law of life

　　We must stipulate a reasonable and healthy life, arrange our study or work reasonably, and avoid long-term stress, fatigue, etc., and treat various problems correctly.

　　 4. Prevent constipation

　　Because we have to exert force when we are constipated, the abdominal pressure will increase, the intracranial pressure and blood pressure will also increase at the same time, which will easily cause our blood vessels to rupture, which will cause cerebral hemorrhage and so on.

　　 We can eat more foods with plant fiber, such as green vegetables, etc., eat bananas and yogurt, which can effectively prevent constipation, or massage our stomachs every morning when we wake up.

It is best for the elderly not to squat. When squatting, the blood vessels in our legs will be twisted. In addition to going to the toilet, our stomach pressure will increase and our blood pressure will increase, which will easily cause cerebral hemorrhage. It can keep our blood flow unimpeded, our legs will not feel uncomfortable, and blood pressure will not rise.

　　 5. Drink more water

　　 Drinking plenty of water can keep our body full of water, and it can dilute our blood. We can drink some warm water before going to bed and so on.

　　6, stay optimistic

　　 We must maintain an optimistic attitude, not to be emotional, not easy to get angry, we must calm down, reduce worries, not too much pressure, and contentment.