NO.1 hypertension
Hypertension is an out-and-out silent killer. It often causes complications in the heart, brain, kidney and other organs, and seriously endangers human health. Unless your blood pressure is measured frequently, you may not know that you have high blood pressure before it causes serious damage to your body.
High-risk population: Almost all men are likely to suffer from high blood pressure. Although scientists are not sure what causes high blood pressure, they are generally believed to be related to genetics, eating habits, and stress. Obesity can also cause blood pressure to rise.
NO.2 gastric ulcer
Ulcer disease is a common chronic systemic disease, divided into gastric ulcer and duodenal ulcer, also called peptic ulcer.
You may find it unbelievable, how can someone not even have a hole in their stomach. But millions of men do. Mild ulcers may not have any symptoms, and even severe gastric ulcers are mistaken for hyperacidity or indigestion by many people and ignored. In fact, if diagnosed and treated properly, stomach ulcers can be easily cured.
A large number of studies have shown that about 80% of gastric ulcers are caused by Helicobacter pylori infection. Experts say that one in ten people in this world will suffer from stomach ulcers during their lifetime.
NO.3 fatty liver
The most frequently heard radio advertisements recently are about certain health care products for preventing fatty liver. The background design of the advertisements has chosen the boss, the wine table and the business without exception. It seems that managers who are busy with various entertainments are indeed fatty livers. High-risk crowd.
Fatty liver can lead to repeated abnormal liver function, difficult to recover, and even cirrhosis, which can affect your health and quality of life.
Prevention and treatment: Adjust the diet, eat a high-protein, high-vitamin, low-fat diet, eat less sweets, and drink less alcohol; seek medical attention early.
NO.4 Cervical Spondylopathy
If several of the most common minor problems are selected, cervical spondylosis must be listed. The symptoms of less serious cervical spondylosis are mostly dizziness and numb hands. This kind of trouble makes people feel like it can be big or small, just like a fly that always buzzes around you but can't drive away.
But in fact, cervical spondylosis is much more serious than tooth decay and myopia. The most terrifying consequence is the possibility of paralysis. For senior employees in the company who have been sitting in front of the computer for a long time, the attitude of this disease can be large or small, and it will definitely cause small or large consequences.
Prevention: Correct sitting and walking posture, good living habits will benefit your body for life; regular massage is very effective in improving the condition of the cervical spine.
NO.5 neurasthenia
did not combine neurasthenia with depression, but listed separately as one item, because the two can be causal to each other. Neurasthenia causes a lot of trouble, even if depression is not, the other symptoms are enough to toss people.
neurasthenia is mainly manifested as sleep disorders, insomnia or poor sleep quality. Similar to depression, menstrual weakness is mostly caused by psychological stress, which has become the main reason for its high incidence among managers.
Prevention and treatment: Receive relaxation therapy and psychological counseling, and do not rely on hypnotics; it is said that eating trotters can improve neurasthenia, so you might as well try it.
NO.6 obesity
Sohu’s CEO Zhang Chaoyang showed a set of topless photos in the media. Although it is not considered to be a bodybuilder, it is “not bad to be able to maintain such a figure at this age”. Obesity, in addition to the various illnesses it brings, has the effect on appearance that most worry about middle-aged managers.
Some business reports even mention the respondent’s physique in the article, as if it means that the protagonist has a healthy and restrained lifestyle.
Prevention and treatment: Eat less and exercise more, don’t be superstitious about diet pills and fat exercise machines.
NO.7 hair loss
Many managers have the distress that they look older than their actual age. One of the culprits is their thinning hair. The causes of hair loss are complex, and the causes that occur mostly among managers have a lot to do with the mental pressure on this group. Anxiety and insomnia can cause top problems.
The most terrible thing is that for an elderly manager, hair loss always gives people the impression of "aging" and "less energy", which is definitely a negative signal for managers with lofty ambitions.
Prevention and treatment: For hair loss caused by psychological problems, it is still necessary to treat it psychologically; there are folk prescriptions that eat more kelp stewed bones to grow good hair.
NO.8 waist muscle damage
For professional managers, lumbar muscle strain is caused by two conditions: poor sitting posture or excessive effort when starting a business.
Many people have long-term accumulation of incorrect working postures that cause lumbar muscle damage. For example, the height of the chair is not suitable; the body is leaning forward when looking at the computer screen; repeatedly squatting and bending over-in Japanese companies, this kind of strain may be more common.
Prevention: Adjust the correct sitting posture and the height of the table and chair. If you have already suffered from this nasty problem, take a healthy massage and wear a wide waist belt, which can reduce the pain and look taller.
NO.9 Prostatitis
As a man, let’s not say anything else, even hearing its name will make you feel a little uncomfortable with your waist down.
In urban hospitals, about 25-30% of male patients are treated for prostatitis. This fully proves that Lamarck's theory of commission abolition is one-sided.
Prevention: It is said that in addition to medication, regular massage can also reduce the chance of getting sick and relieve pain.
NO.10 cancer
In 2004, many senior managers of enterprises died on the "battlefield". The most recent one was JuneYao Group Chairman Wang Junyao who died of bowel cancer. This makes many managers very worried that they suddenly fell on the runway, because cancer is the most troublesome long-term latency and sudden onset.
Although there is no clear data to prove that cancer is more common among managers, the worry index of this group of people is indeed very high, and no one wants to fall when their career is in full swing.
Prevention: Regular and comprehensive examinations. Don’t believe your feelings too much. Doctors do know your body better than you. Nothing can destroy a person’s life better than "disease", especially for those managers who are struggling in business. Health may become the biggest enemy in its career development.
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