Want to make children win at the starting point, these nutrients must be enough

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Parents are most afraid of their children being picky eaters. There are many double-income families now. Although they can make the child's life and clothing and food worry-free, but because the parents are busy, they are often unable to take care of the child's daily life, resulting in poor eating habits, unbalanced nutrition, and poor height; therefore, children can only grow strong if they are supplemented with adequate and correct nutrition. growing up!

Overnutrition and unbalanced nutrition may cause stunted growth in children.

There are many double-income families. When parents do not have time to take care of their diets, children usually choose convenient and delicious foods, which may lead to overnutrition or even nutritional imbalance. In addition, if the child is in the stage of changing teeth, the tooth occlusion is prone to obstacles, which causes him to only like to eat soft and rotten foods, forming a partial eclipse, and it is also easy to cause imbalance in nutritional intake, which may lead to growth and development retardation, learning and development disorders, and even affect immunity And emotional instability.

You can know your child's nutritional status BMI and growth curve.

ㄧPreschool children can judge whether there is insufficient nutrition through growth curve, combined with cognitive and physical development, while for school-age children, BMI (Baidu Encyclopedia) can be used as the basis for judgment. If parents find that their children's learning status, physical activity, and immunity are worse than before, it may be caused by imbalanced nutrition, so be careful.

Want to make children win at the starting point, these nutrients must be enough

High-quality protein, vitamin D, and taurine are the three essential factors for the growth of children.

In the development and growth of children, in addition to exercise and good sleep, high-quality protein, essential fatty acids, carbohydrates, calcium, phosphorus, iron, iodine, zinc, and vitamin B are the keys to helping children grow up. Taurine is a key nutritional factor affecting children's vision and intellectual development. Taurine is the most abundant in breast milk, taurine is also added to infant formula, and seafood is also rich in fish and shellfish.

Children's nutritional imbalances are mostly related to the lack of vitamin D, folic acid, calcium, zinc, and iron. Vitamin D not only improves immunity, but also plays an important role in the development of muscle strength, eye muscles and brain, except that vitamin D can be obtained through sun exposure. It can also be obtained from deep-sea fish and dairy products; currently, the recommended intake of vitamin D for one to fifty years old is 5 micrograms, while in the United States and Canada, the recommended intake of vitamin D has been increased to 15 micrograms. In addition, vegetarian children are more likely to consume insufficient high-quality protein, vitamin B12 and iron, and bone and muscle development are slow. It is best to eat egg and milk.

The key is to grasp the intervention of multiple nutritional supplements during the golden growth period.

For children who are picky eaters and have a bad appetite, parents can change the ingredients, create a pleasant dining environment, cook with their parents, etc., so that the children have a better understanding of food and increase their interest in food. If the effect is still not good, you can supplement it with nutritional supplements with multiple nutritional formulas. Because it contains vitamins, minerals, high-quality protein, etc. , Its calories are about 200-250 kcal to avoid excessive intake or substitute meals, and the sugar content is also controlled below 5 grams. Studies have pointed out that the intake of sugar-sweetened beverages of more than 350ml for children aged 4-6 may inhibit the secretion of growth hormone for 2 hours, severely affect development and cause great damage to height.

Nutrition cannot be ignored, the correct supplement is effective.

Children aged 4-6 and school-age children aged 7-9 need slightly different nutrients and calories due to their gender and activity levels, but the nutrients they take in cannot be ignored. Only by cultivating good eating habits and taking in a variety of nutrients can children win at the beginning. Before using nutritional supplements, it should be evaluated by a doctor and nutritionist, and then the appropriate supplement and dosage should be selected.