classification
diabetes
Breakfast can be said to be the beginning of the day, not only for everyone’s body, but also for diabetics. Count the importance of breakfast to control blood sugar.
1, reduce insulin resistance
The human body cannot use glucose effectively, it will produce insulin resistance, which is also the main factor leading to cardiovascular disease and diabetes. According to related studies in the United States, people who do not eat breakfast often have a 35% to 50% lower chance of insulin resistance than those who do not eat breakfast. The incidence of heart disease is also relatively low, and the benefits are also very numerous.
2, eating breakfast can prevent hypoglycemia
Long night, breakfast is about 10 hours or more from the dinner of the previous day. At this time, the body's glycogen is almost consumed. If you don't eat breakfast on time, you are prone to hypoglycemia. Normal people can tolerate it once or twice, but if diabetic patients have low blood sugar, it is very dangerous.
3. Eating breakfast can prevent excessive intake of calories
Whether it is a person who loses weight or a person with diabetes, eating breakfast is very important. If you do not eat breakfast, you will have a strong sense of hunger, which will lead to overeating at noon. At this time, it may appear because of a hungry meal or a full meal. Blood sugar fluctuates high and low, and it is prone to excessive intake of calories, which is not conducive to maintaining a healthy weight. According to the dietary guidelines of Chinese residents, the calorie intake for breakfast should account for 35% of the total calories.
Diabetics know that the importance of eating breakfast is not enough, how to eat is the next thing to do.
Sugar friends, it’s healthier to eat breakfast like this
First of all, weed out some unhealthy breakfasts, such as fried foods, fried foods, high-calorie, high-fat, or barbecued items are not suitable for diabetics.
The ideal breakfast should include cereals, meat, vegetables, fruits and dairy products. If all four categories appear, it is a very high-quality breakfast. If there are three categories, it is basically qualified. If there is only one category, it is relatively inferior.
In addition, once you know what to eat, you have to master the amount of delicious food. It's about 70% full. How to determine the degree of fullness? If you feel nauseous when you eat another bite, that means eating too much. If you feel full, but you can barely eat a little bit, this is about nine minutes full. If you can eat another bowl Then I'm full.
A breakfast suitable for diabetic patients is related to the control of blood sugar in a day. For how to arrange breakfast, you can refer to the following combinations:
Breakfast 1: A cup of sugar-free soy milk, a slice of whole wheat bread or vegetable buns will do, don’t choose greasy meat buns. Add a small amount of chicken breast and a little bit of cauliflower. These combinations are relatively low in calories and have a balanced nutrition.
Breakfast 2: A bowl of oatmeal, steamed fish and some tomatoes. You can add cucumbers or blueberries between meals.
As long as the nutrition is balanced, everyone can try to change the taste. Anyway, diabetic patients shouldn’t have an empty stomach in the morning, otherwise it will easily affect blood sugar.
Q: Why does blood sugar get high in the morning?
This may be due to the secretion of nocturnal growth hormone and cortisol hormones and other glucocorticoids, and the blood sugar rises. This phenomenon is also called the dawn phenomenon.
Staying up late and lack of sleep can also cause high blood sugar in the morning, because staying up late will cause endocrine abnormalities and blood sugar increase. Some diabetics also have blood sugar increase due to cold, fever or physical fatigue.
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