classification
Sub-health
The human body is acid-alkaline. Nowadays, many people's bodies are slightly acidic, which is not good for the body and easily causes sub-health. People in a sub-health state cannot meet the standard of health, which manifests as symptoms of decreased vitality, decreased function and adaptive capacity within a certain period of time. And now alkaline diet + prebiotics has been hailed as the healthiest diet.
Now most parts of the country have entered the scorching summer, and various fruits have also appeared in supermarkets and fruit stalls. There are so many delicious fruits, lychees, longan, mangoes, pineapples, bananas, oranges, etc., which are dazzling to pick. I don't know which one to buy. So among the many fruits, do you know which fruits are alkaline?
Whether a fruit is acidic or alkaline depends on the type and ratio of the minerals it contains. It does not mean that the sour fruit is acidic and the non-acidic fruit is alkaline.
Regular consumption of alkaline fruits can improve the body's immunity, beauty and intelligence, etc., so you should buy more alkaline fruits.
Today, Bibi recommends 3 alkaline fruits that are most suitable for consumption in summer. Eating more is good for your body. Even if it is more expensive, you have to sell it to your family.
1.Lemon
Many people know that drinking more lemonade is good for your health. It can not only help digestion, promote body fluids and relieve heat, but also beautify your face and refresh your appetite. So when you go to the supermarket, you can buy a few fresh lemons home, clean them and cut them into thin slices with a knife, add a little honey and soak them in warm water to drink.
Not only can lemons be eaten raw, they can also be used for cooking, such as lemon duck, hot and sour chicken feet, lemon fish and other delicacies.
2.Cherry
Cherries are more nutritious. They not only supplement the body with nutrients, but also promote the absorption of other nutrients. If family members have symptoms such as anemia and insomnia, buy more cherries for them.
It is now a good season to eat cherries, and you can see it everywhere in the streets. Strings of fiery red cherries are like smooth and round red agates, which look very attractive. One bite, the flesh is full and the juice is sweet, very delicious.
Cherries are expensive, but regular consumption has many benefits. A woman can beautify her face if she eats it, and a child can improve her brain and intelligence if she eats it.
3. Grapes
Sweet and sour and juicy grapes are also a kind of high-quality alkaline fruit. It's okay to buy some to eat at home. It's a good season to eat grapes right now. Red green fields and seedless grapes are sold everywhere.
Grapes are rich in organic acids, resveratrol, polyphenols and high-quality minerals. Regular consumption can promote body fluids and digestion, relieve fatigue, nourish blood and nourish qi, and are suitable for the elderly and children.
People nowadays are prone to symptoms such as mental fatigue, drowsiness and drowsiness. This is what people usually call sub-health. People in sub-healthy state are basically acidic, so they have to eat more alkaline foods to balance the pH in the body.
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