classification
Sub-health
Sub-health refers to a critical state between health and disease. People who are prone to sub-health status are mostly between 18 and 50 years old, and the 40-50 years old age group is more common than other age groups. When they are not sick, everyone feels that they are healthy. Once they are sick, it is too late to regret. Disease has a cumulative process, and health requires a little bit of accumulation. So how do you know if you are in sub-health
1. Body temperature
Normal body temperature is 36°C to 37°C, higher than this is fever, lower than this is called "low body temperature". The latter is common in the frail elderly and long-term malnourished patients, and can also be seen in patients with hypothyroidism and shock diseases.
2. Pulse
Adults have a pulse rate of 60 to 100 beats per minute. Excessive, slow, intermittent strength, and varying speed are all signs of unhealthy heart. The heart rate of the elderly is generally slow, but as long as it is not less than 55 beats per minute, it is within the normal range.
3. Breath
Healthy people breathe smoothly and regularly, about 15 times per minute. If you find abnormal breathing depth, frequency, rhythm, breathing effort, chest tightness, and feeling of holding your breath, it is abnormal and you should seek medical attention. The elderly with reduced cardiopulmonary function, palpitations and shortness of breath may occur after exercise, and the recovery soon after rest should not be considered a manifestation of disease.
4. Blood pressure
Adult blood pressure does not exceed 140/80mmHg. The blood pressure of the elderly rises correspondingly with age, but when the systolic blood pressure exceeds 160mmHg, the drug should be taken regardless of symptoms.
5. Weight
Long-term stable weight is one of the indicators of health. Short-term weight loss is seen in diabetes, hyperthyroidism, cancer, stomach, intestine, and liver diseases. Menopausal women who are obese or not are often considered sick. A lot of weight gain in the short term may be related to diseases such as hyperlipidemia, diabetes, and hypothyroidism.
6. Diet
The daily food intake of adults should not exceed 500 grams, and that of the elderly should not exceed 350 grams. If there is polyphagia, diabetes, hyperthyroidism and other diseases should be considered. The daily food intake is less than 250 grams, and the loss of appetite for more than half a month should be checked for potential inflammation and cancer.
7. Defecation
Healthy people have a bowel movement every day or every other day, which is yellow and soft. The elderly, especially the elderly, who eat less and move less can have a bowel movement every 2 to 3 days. As long as the bowel movement is smooth and the stool is not dry, it is not constipation. Abnormal stool color, character, and frequency can reflect colon disease.
8. Urination
Adults urinate about 1 to 2 liters every day, urinate once every 2 to 4 hours, and urinate at irregular intervals at night. Normal urine is light yellow, transparent, with a little foam. If urine color is abnormal, urinary frequency, dysuria or pain are abnormal, you should seek medical attention.
9. Sleep
Adults sleep 6-8 hours a day, and elderly people should take a nap. Difficulty falling asleep, waking up at night, and nap during the day are all manifestations of sleep disorders.
10. Spirit
Healthy people are full of energy, quick behavior, reasonable emotions, no dizziness or pain; otherwise, they should be checked for cardiovascular, cerebrovascular and neuro-bone joint system diseases.
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