classification
Tumor
Cancer triggers Carcinogens cause cancer
Scientists predict that the number of cancer patients worldwide will double by 2030. In this regard, scientists said that the following eight lifestyles are the main causes of cancer:
1. Excessive smoking.
Smokers have a 7-11 times higher risk of cancer than non-smokers. More than 30% of cancers such as lung cancer, laryngeal cancer, and esophageal cancer are closely related to smoking.
2. Too little exercise.
The expert group believes that a sedentary lifestyle will increase the risk of certain cancers. Studies have shown that regular and continuous physical activity can prevent cancer in certain parts, such as colon cancer.
3. Excessive drinking.
Whether it is alcoholic beverages, or beer, wine and spirits, with the increase in intake, the risk of oral cancer, pharyngeal cancer and throat cancer increases significantly. If you must drink, men should not exceed 2 servings per day
4. Excessive sugar intake.
Sugary drinks provide energy, but it is easy for people to drink too much without knowing it, leading to obesity.
5. Eat less fruits and vegetables.
Fruits and vegetables may reduce the incidence of pharyngeal cancer, laryngeal cancer, esophageal cancer and other cancers. Every day you should eat at least 5 servings (at least 40
0 grams) of different kinds of vegetables and fruits, preferably red, green, yellow, purple and other colors.
6. Addicted to eating red meat.
A diet high in red meat may cause pancreatic cancer, breast cancer, and prostate cancer. The weekly intake should be less than 500 grams, while eating as little processed meat products as possible.
7. Excess solid salt.
Salt and salted food will increase the incidence of gastric cancer. The total daily salt intake should be less than 6 grams.
8. Lack of breast milk.
Breastfeeding can reduce the risk of breast cancer and ovarian cancer before menopause. It can also prevent children from becoming overweight and reduce the risk of cancer in the future.
Cancer triggers Carcinogens cause cancer
Scientists predict that the number of cancer patients worldwide will double by 2030. In this regard, scientists said that the following eight lifestyles are the main causes of cancer:
1. Excessive smoking.
Smokers have a 7-11 times higher risk of cancer than non-smokers. More than 30% of cancers such as lung cancer, laryngeal cancer, and esophageal cancer are closely related to smoking.
2. Too little exercise.
The expert group believes that a sedentary lifestyle will increase the risk of certain cancers. Studies have shown that regular and continuous physical activity can prevent cancer in certain parts, such as colon cancer.
3. Excessive drinking.
Whether it is alcoholic beverages, or beer, wine and spirits, with the increase in intake, the risk of oral cancer, pharyngeal cancer, and throat cancer increases significantly. If you must drink, men should not exceed 2 servings per day
4. Excessive sugar intake.
Sugary drinks provide energy, but it is easy for people to drink too much without knowing it, leading to obesity.
5. Eat less fruits and vegetables.
Fruits and vegetables may reduce the incidence of various cancers such as pharynx cancer, laryngeal cancer, and esophagus cancer. Every day you should eat at least 5 servings (at least 400 grams) of different kinds of vegetables and fruits, preferably red, green, yellow, purple and other colors.
6. Addicted to eating red meat.
A diet high in red meat may cause pancreatic cancer, breast cancer, and prostate cancer. The weekly intake should be less than 500 grams, while eating as little processed meat products as possible.
7. Excess solid salt.
Salt and salted food will increase the incidence of gastric cancer. The total daily salt intake should be less than 6 grams.
8. Lack of breast milk.
Breastfeeding can reduce the risk of breast cancer and ovarian cancer before menopause. It can also prevent children from becoming overweight and reduce the risk of cancer in the future.
Comments
Post a Comment